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8 Things to QUIT Today

OVERTHINKING We all are guilty on this one, isn’t it? Presentation/ interview tomorrow, what if this happens what if that happens, someone got late at night, damn what must have happened, what if, someone is not picking up my call, why, are they angry with me did I do something wrong, didn’t get reply on a message, Oh no shit must have happened, is he/she ignoring me and blah blah blah!. Sometimes, just sometimes those thoughts may be true, but definitely not most of the times.  It’s just the brain overworking. Most of the times, the story that we cook up in our brains is just a figment of imagination.   We construct situations that may or may not happen and fret over it, get stressed over it, things that have not yet become a reality, are still in our thoughts. Our figment of imagination becomes a thing to worry. There are so many things to think about, current work in office, to maintain physical and mental health, to learn more skills or hone the existing ones, to fi...

6 things that should not control our lives

  We are constantly cribbing about what we lack, what is bad, what is not working for us. Our day depends on what thoughts we generate and let it influence our mood and feelings. Do you know, according to recent studies a human being, on an average has 6200 thoughts in a day. And most of us must not have noticed that a majority of the negative thoughts that we have are things that have not really happened, be it past or future. Then we attach our beliefs to systems and notions and limit our growth potential with it, or attach our happiness with other people, and recent would be our obsession with social media. Let's look at the things that influence our lives to the extent of controlling it and are they really worth it? 1: Our Past:   You must have heard the saying, “memories to cherish”, and we cherish things that bring us happiness and joy and not sadness and bad mood.   But most of us are living continuously in our past. What happened, why it happened and all the e...

How to use Law of Attraction efficiently

  Image by  Yassay  from  Pixabay   Introduction   You receive what you believe! Law of Attraction is a concept of attracting anything that a person wants in life. Law of Attraction is nothing new, it has always existed. Its just we didn’t know what it was called. A movie with the name ‘The Secret’ released in 2006 and a book with the same name by Rhonda Byrne was   also published and everyone was talking about ‘Law of attraction’. It was like a personal Genie and we all could be Aladdin and ask the Genie to give us whatever we desired for. It was like instant gratification, getting something instantly, like lose 10 kgs in a week or learn guitar in 5 days or something similar. So, there is this law that tells us to just ask the Universe (or God, or Almighty or Energy, whatever we believe in) what we desired for, and the Universe would deliver it to us. Instant gratification, isn’t it? Easy.. Do-able… Achievable… Within Reach.. So, naturally anyon...

Why is Meditation a Skill we all need in today’s world?

                                                   What is a skill ? In simple words, the ability to do something well , with computer skills you can surf the internet, you searched for this article, you can read it, maybe make notes of it, you know what all you can do with a computer.   Leadership skills, interpersonal skills, farming skills, cooking skills, strumming the guitar well skills and so on. We need these skills to perform effectively in so many works. Is there a skill to use our brains effectively? Yes, there are and the most important would be meditation.   In this fast paced, cut-throat world meditation is undoubtedly the single most skill to learn. There are so many articles, blogs, videos on technical skills and the amazing things technology can and is doing. Now, we humans have a highly developed, advanced ‘computer’ system in the...

How to not panic or get anxiety thinking about future?

Source: Pixabay images by johnhain Have you ever wondered how does it feel like to know everything? Or, have control over everything, events, emotions? Omniscient, Pantomath, Chakreshwara are various words to define someone who knows all, has mastered everything, or mastered all dimensions of energy within oneself. Just, different manifestations of the same things, which necessarily does not mean that there are different forms of energy too. If we take a simple example of electricity, it's one form of energy but it can create or transform so many things in different ways. It can switch on the bulb and dissipate light, it can be giving power to the camera which is recording things, the speakers that create sound, blender that churns, machines that do various functions. Do they get different forms of electricity? It's just different expressions. Similarly, the life energy functions in a variety of ways in our body and so finds a different expression. As far as elect...

What are Negative thoughts? How to control it?

Source: https://pixabay.com/illustrations/attitudes-dualities-polarities-833418/ What are negative thoughts in a simple understanding? When the mind is thinking about all the wrongs, what went wrong, what is going wrong and what could go wrong. All the mind thinks is how the situation could be worse. And surprisingly most of the times it's just an exaggeration of thoughts. The simplest example which all of us could relate to is when one of our loved one is not picking the phone or is not yet back home after a regular timing of return. We start calling the person on their phone and they miss to pick it once, then maybe twice or thrice. They could be in a meeting, their phone could be on silent mode or they might be driving back home. Or better still they might be out shopping or ordering something to surprise you and intentionally do not pick so as to not ruin the surprise. But.. But.. But.. Holy shit has started to race in our minds and mind you, none of them is good, none of ...

When you and me are together...

When you and me walk the path The path lightens up with our talks, As we tread on it with matching steps Our heartbeats sync and become one with nature, When you and me sit in the grass The grass gets greener with the power of our love, The flowers around emanate their best scents, The birds and bees sing their love songs, Our senses brim with joys and colours and fragrances and music. When you and me look at the sky The sky shines bright and the sun dazzles, The blue colour gets shades of pink red and white, When you and me look at the stars Moon and stars illuminate the night sky, The moon wants to look at us being together And comes nearer to the earth almost hugging it, The stars, new and old, twinkle and want to be counted, When you and me are arms in arms The whole universe comes to rest, It is a standstill so that there is no disturbance, Every entity is at peace as you and me are together, When you and me look into our eyes We can see the infiteness of th...